{"id":1323,"date":"2010-05-09T22:31:21","date_gmt":"2010-05-10T02:31:21","guid":{"rendered":"http:\/\/www.nedsnotebook.com\/?p=1323"},"modified":"2010-05-09T22:31:21","modified_gmt":"2010-05-10T02:31:21","slug":"distractions","status":"publish","type":"post","link":"https:\/\/nedsnotebook.com\/wp\/2010\/05\/09\/distractions\/","title":{"rendered":"Distractions"},"content":{"rendered":"<p>One of the items in the Twelve Steps, which I very often forget, but so often suffer from, is the unmanageability in the First Step. It&#8217;s seems so easy to think only of the first part of that Step, being powerless over alcohol. But the unmanageability is part of what I need to remember, because it seems I&#8217;m just as powerless over that phase of my life.<\/p>\n<p>Long before my alcoholism showed itself in drinking alcohol, this unmanageability was present in my life. It seems that it appeared in the form of distractions. I was always distracted and had a hard time concentrating on what was important. I was always going off on tangents at home and in school. My mind, my thinking, was ever running off to this thing or that, when I needed to being paying attention to what was going on.<\/p>\n<p>Today, in striving to stay sober and live a spiritual life, the distractions I find are ever present and can make even my spiritual life unmanageable. And it&#8217;s all in my head, the root cause of my unmanageability.<\/p>\n<p>I listen to others, whom I know are practicing the spiritual principles everyday, and I have learned the importance of prayer and meditation. Especially in what I read in the BB and the 12&amp;12. But it is in these two practices I find so much difficulty.<br \/>\nMy mind can be so dedicated and committed to these and I find that it is all over the place. Just as it was in school, work, home, you name it. I can start any prayer and almost before I begin I can be in a ball game, thinking of paying bills, thinking, thinking, thinking about anything but what I should.<\/p>\n<p>This especially true, if I&#8217;m overtired. I&#8217;m often reminded of those four things I&#8217;ve heard in these rooms to avoid are being hungry, angry, lonely, and tired. None of them are a good place for any of us, but this last is especially true of tiredness.<\/p>\n<p>What amazes me more than anything else is how, in spite of my failings in this area, I&#8217;m still sober. I&#8217;m still happy with this way of life. Life has been peaceful and serene for the most part. And, I am grateful to the God of my understanding and all the alcoholics in my life, who have made all this possible&#8230;like I said, in spite of myself.<\/p>\n<p>What made me so aware of this today, when in attempting to meditate, I was distracted. I couldn&#8217;t help but be aware of how these distractions can often make my life unmanageable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the items in the Twelve Steps, which I very often forget, but so often suffer from, is the unmanageability in the First Step. It&#8217;s seems so easy to think only of the first part of that Step, being powerless over alcohol. But the unmanageability is part of what I need to remember, because &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nedsnotebook.com\/wp\/2010\/05\/09\/distractions\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Distractions&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/posts\/1323"}],"collection":[{"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":0,"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"wp:attachment":[{"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nedsnotebook.com\/wp\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}